Pat talks through a new, simple “Get Strong” kettlebell program. This can be done with single or double kettlebells and takes just 3x/week, less than 30 minutes a day. For 101 FREE #kettlebell​ workouts visit http://www.101kettlebellworkouts.com Show Sponsor: Get 15% off Inverted Gear kettlebells at invertedgear.com/discount/patflynn15 Introducing the “Get Strong” Kettlebell Program | The 10-5-3 … Continue reading Introducing the “Get Strong” Kettlebell Program | The 10-5-3 Method