Pat Flynn and Dan John discuss The Russian Fighter Pull Up Program, including strategies to achieve your 1st (or 10th) pull up. How to Get Your 1st (or 10th) Pull Up Dan’s Protocol (full article here.) Day 1 3, 2, 1, 1 Day 2 3, 2, 1, 1 Day 3 3, 2, 2, 1 Day … Continue reading How to Get Your 1st (or 10th) Pull Up w/ Dan John