If you want serious abs, then you need to start taking your ab work seriously.
It’s hard to find an “ab exercise” that offers greater utility than the hanging leg raise (and his close cousin the windshield wiper).
Assertion: Abs are made in the kitchen
Correction: While the attainment of a low body-fat percentage through proper nutrition is a critical piece of the puzzle, the development of truly “stand-out” abs, for most, requires at least SOME direct ab work.
For the sake of efficacy (and efficiency), I opt-for training the hanging leg raise, and subtle variations therein, 2-3 times per week
Give these two KWOW’s a shot, and let me know how your abs feel in the morning.
Please lift (hang) responsibly,
– Pat Flynn.
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