Pat shares a framework for putting together effective (and efficient) kettlebell complexes in a hurry. If you like training with complexes, don’t miss this one! How to Construct Killer Kettlebell Complexes How to Construct Killer Kettlebell Complexes Complex = series of exercises performed back to back. Effective for strength, power, muscle, endurance, and mobility, but … Continue reading How to Construct Killer Kettlebell Complexes