I’ve recently been experimenting with a couple of unorthodox methods of recovery and hormonal optimization (natural of course)!
But I will wait to share more details on that soon, once I have reached a more concrete conclusion.
As for training, I am still on somewhat of a back off week. Easy Strength routines for the most part, but still getting a good amount of conditioning from working in with my bell classes and from my martial arts practice.
A little variety in my training today. A vicious snow storm ate my car last night, so I walked over to the campus studio to perform some timed sets of long cycle.
As far as strength endurance and power movements go, you really can’t beat the long cycle clean and jerk. It is truly an exhausting movement, but will quickly teach any athlete how to manage fatigue, maintain poise under pressure, and continue to move with power while under large amounts of stress.
Here is a video log. Enjoy!