Pat shares a workout from his Strong ON! program and then discusses how to get an entire week of Strong ON! kettlebell workouts, free! Get access to the free kettlebell workouts here: https://www.chroniclesofstrength.com/challengeworkouts Free Week of Kettlebell Workouts | Get Yours! Related Episodes Fitness 101: The Total Beginner’s Guide New eBook: Introduction to Kettlebells – … Continue reading Free Week of Kettlebell Workouts | Get Yours!