Pat and Dr. Jim talk about mixed modality training — that is, how to mix multiple pieces of equipment (kettlebell, barbell, clubs, bodyweight, etc) and fitness approaches — from a minimalist perspective. They field listener questions along the way, as well. Minimalist Mixed Modality Training w/ Dr. Jim Madden Related Episode EP 525: Kettlebell Workouts … Continue reading EP 527: Minimalist Mixed Modality Training w/ Dr. Jim Madden