Pat shares his “Swing, Swing, Other Thing” workout protocol. Just one kettlebell needed. Let’s go! The “Swing, Swing, Other Thing” Protocol Examples: Minute 1 – Swing Minute 2 – Swing Minute 3 – “Other Thing” Repeat for 6 – 30 minutes. Other Thing Options: Push up, dips, presses (ladders especially), pull ups (ladders especially), get … Continue reading EP 521: The “Swing, Swing, Other Thing” Protocol