Pat and Jim talk about two books that really help solve the fundamental American issue of being fat and broke — namely, Pavel’s Enter the Kettlebell and Dave Ramsey’s Total Money Make Over. What do these books have in common, and why does Dr. Jim so regularly gift them to young couples? Please LIKE, COMMENT, SHARE, and SUBSCRIBE!! And for 101 FREE #Kettlebell workouts visit http://www.101kettlebellworkouts.com
How to Fix “Fat and Broke” | Two Must Read Books for Self-Improvement
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$1 Kettlebell eBook!
Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1.
You can snag it here ==> https://amzn.to/2HgwJgO
Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simple, 7-day training cycle for getting strong and tough.
Inside the eBook are instructional pointers, pictures of each technique, and links to video tutorials. Finally, a simple and straightforward collection of workouts for improving general physical preparedness with just one kettlebell.
While this eBook is aimed at beginners, I think even veterans will get something out of it, since it’s always good to brush up on technique and return to basics.
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With this pandemic and everyone staying or working from home, I can imagine how people are just fat — maybe not broke but fat, which is still a huge problem because health is wealth. I haven’t necessarily faced these problems to an extent that would be problematic but I always believe there’s always room for improvement to become even better. Especially with the past few months when everything has been taxing mentally sometimes you lose your vision. I agree on practical and effective, that’s the most sustainable concept both on your workouts and a lot of aspects in life. Thanks so much for the book suggestions! Definitely going to add them my book list (This year I promised to read 2 books a month!)