Dan and Pat discuss what it means to eat (and exercise) “like an adult.” They also chat about the quality vs quantity of life issue, whether eating meat can be healthy, and then take listener questions on gaining mobility for overhead squats and easing back into an exercise program after suffering from various health issues.
How to Eat and Exercise Like an Adult with Dan John
Mentioned Resources
on meat abstention and mental health: https://pubmed.ncbi.nlm.nih.gov/32308009/
https://www.yahoo.com/lifestyle/5-daily-servings-fruits-vegetables-can-help-live-longer-study-195807994.html
For 101 FREE #Kettlebell workouts visit http://www.101kettlebellworkouts.com
Related Episodes
The Pat Flynn Show
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Judd Rumley.
I have not listened for a long time. It was good to hear your voice and all the wisdom from you and Dan.
Keep up the great work!
Good to hear from you, Judd, and thank you!
Hi Pat,
Quick question – Dan mentioned a study (I believe it was something like the kuawei study??) in regards to hanging for shoulder health. Any chance, you or Dan have a link to that? I’d love to read it!
I’m a huge fan of both of you guys. Keep doing amazing things! I look forward every week to hearing your chats. As a fellow fitness coach, I can’t get enough of the simplicity and basics you both preach when it comes to not just what we do in our work, but in every day life as well.
Cheers
Hey Derek,
I’m not familiar with that one, but I remember Dan mentioning it, as well. I’ll see if I can get a link from him on our chat next week. Appreciate the kind words!
– Pat