Pat and Dr. Jim are joined by kettlebell legend Geoff Neupert to discuss auto-regulated training — what it is, why it rocks, how to do it, etc — and what Geoff has been doing recently in his own training regimen since coming out of retirement. Geoff Neupert on Autoregulated Kettlebell Training Mentioned Resources Geoff’s Website: … Continue reading EP 509: Geoff Neupert on Autoregulated Kettlebell Training | The Legend Returns!