Pat shares what he believes is the ideal (or closest to) minimalist training program. For the full written program, become a member of Generalist University (which supports the podcast) at https://www.chroniclesofstrength.com/generalistuniversity The Ideal Minimalist Training Program Related Episodes How to Be Awesome with Just a 28kg Kettlebell New eBook: Introduction to Kettlebells – Just $1 on … Continue reading EP 507: The Ideal Minimalist Training Program