EP 499: My Favorite Ab Exercise, Sandow Strength Secrets, Virtual Strong ON! Certification

Pat opens with a discussion of one of his favorite ab exercises (what ever could it be?) and how he recently incorporated it into a high rep kettlebell swing workout. Then, Pat cracks open a classic strength training manual from strongman Eugen Sandow to share some of his perennial insights. Finally, a brief announcement on … Continue reading EP 499: My Favorite Ab Exercise, Sandow Strength Secrets, Virtual Strong ON! Certification