Pat discusses a minimalist training program that uses just kettlebell swing PLUS (some other exercise). The Kettlebell Swing PLUS Program Check out Generalist University at: https://www.chroniclesofstrength.com/generalistuniversity … New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on … Continue reading EP 482: The Kettlebell Swing PLUS Program