Pat and Dan discuss how to use his famous Easy Strength program for fat loss!
Dan John on Easy Strength for Fat Loss
New eBook: Introduction to Kettlebells – Just $1 on Amazon!
Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1.
You can snag it here ==> https://amzn.to/2HgwJgO
Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simple, 7-day training cycle for getting strong and tough.
Inside the eBook are instructional pointers, pictures of each technique, and links to video tutorials. Finally, a simple and straightforward collection of workouts for improving general physical preparedness with just one kettlebell.
While this eBook is aimed at beginners, I think even veterans will get something out of it, since it’s always good to brush up on technique and return to basics.
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Any chance you can write up the gist in show notes? I listened attentively but have forgotten some of the details. I know, I know – it’s supposed to be SIMPLE. 😉
Pick 5 lifts (push, pull, hinge, squat, ab), do 10 reps a day (Dan says 2 sets of 5), then go for a 40 – 60 minute brisk walk : )