Pat and Aleks discuss the basic principles of safe, sustainable weight loss, then outline a specific plan to REALISITICALLY lose 7-10lbs (of fat and fluid) in 10 days. Assuming, of course, you have that much to lose! Study on strategic meal replacements: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2851659/ Lose to Lose 7-10lbs in 10 Days – Realistically! Filling In Some of … Continue reading EP 454: How to Lose 7-10lbs in 10 Days – Realistically!