Pat examines some exciting new research on the benefits of using “strategic re-feeds” and intermittent energy restriction for preserving muscle mass while dropping body fat. Study referenced: https://www.mdpi.com/2411-5142/5/1/19 Lose Fat and Retain Muscle with Strategic Re-Feeds Related Episodes EP 440: How to Preserve Muscle While Leaning Out (and Other Questions from Instagram) New eBook: Introduction … Continue reading EP 442: Lose Fat and Retain Muscle with Strategic Re-Feeds