Pat and Aleks (aka The BIG BOYS) take some questions from Instagram, such as how to preserve muscle while leaning out, whether they prefer push press or strict press, and whether neutral grip pull ups are worth doing. How to Preserve Muscle While Leaning Out (and Other Questions from Instagram) Related Episode EP 436: The … Continue reading EP 440: How to Preserve Muscle While Leaning Out (and Other Questions from Instagram)