Is it really possible to gain muscle and lose fat on the same program? In this episode, Pat separates fact from fiction surrounding the body re-composition debate, and provides some actionable tidbits, as well. The Truth About Body-Recomposition Join Pat’s email  list at http://www.101kettlebellworkouts.com and score 101 FREE kettlebell workouts : ) … Related Episode … Continue reading EP 436: The Truth About Body Re-Composition (More Muscle, Less Fat)