Pat, Som, and Aleks make the case for direct core training, then offer three of their favorite, low-tech, high-impact ab exercises. Finally, a simple routine for strengthening your flabby middle! EP 423: Direct Core Training, High-Impact Ab Exercises New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 … Continue reading EP 423: Direct Core Training, High-Impact Ab Exercises