Pat, Som, and Aleks discuss principles of training with mixed modalities (kettlebells, barbell, bodyweight), then sketch what they call the “Cross-gainer” program for how best to combine each training system toward a robust general, physical preparedness. FREEBIE: If you’d like a PDF of the “Crossgainer” program, please leave an overly fawning review on iTunes or … Continue reading EP 415: How to Cross Train for BIG Gains