Pat and Dan talk minimalist warm ups & workouts, proper gym etiquette (what it is & why it matters), and the cult of intensity within the fitness industry.
Dan John on Minimalist Warm Ups,
Proper Gym Etiquette, and the Cult of Intensity
Mentioned Resources
Check out Dan’s new lecture series on Youtube here.
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The Power of Kettlebell Complexes!
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- Collection of 20 “hot from hell” kettlebell complexes designed by Pat, Som, and Aleks.
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