Pat and Dan talk Fast 15, nailing transitions, and answer (gentle) listener questions.
Dan John on the Fast 15 Program.
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Info on The Fast 15 Program here ==> https://chroniclesofstrength.com/fastfifteen
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Hi Pat
Great show!
Quick question for you both…
.for a man nearly 60 what should be his goals regarding strength. How much strength is enough?
Shoul o be chasing PBs or settle for a balance between strength and mobility?
Regards
Steve
Will put this in the queue for a future episode. Thanks for listening, Steve!