Dan John on Workout Soreness, Building Muscle After 50,
and Being the “Antidote” to Crossfit
Pat and Dan John (40 Years with a Whistle) take listener questions on the importance (or lack thereof) of muscle soreness, how to build muscle past a certain age, and a recent article on Breaking Muscle which called Dan John “the Antidote to Crossfit.”
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Related Article: https://breakingmuscle.com/fitness/an-antidote-to-crossfit-going-all-in-on-dan-john
Related Episodes
EP 360: How to Increase Pull Up Strength – The Minimalist Approach
EP 359: The Best Kettlebell Exercise, Training Variety, Virtue and Religion
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