Pat takes listener questions on everything from “the best” kettlebell exercise, proper windmill technique, the virtue of prudence, the appropriateness of variety in training, and religion. The Best Kettlebell Exercise, Variety In Training, Virtue and Religion, and More New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 … Continue reading EP 359: The Best Kettlebell Exercise, Training Variety, Virtue and Religion