Pat and Dan discuss hypertrophy options when training with kettlebells, and Dan’s new “Post-Deployment” program, which we’re currently giving away to anyone who leaves a review for the Pat Flynn Show either on iTunes or Stitcher (details below).
Dan John on Building Muscle with Kettlebells
OR, ==> CLICK HERE TO DOWNLOAD THE EPISODE.
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Snag a FREE COPY of Dan John’s “Post-Deployment Program”
Step 1) Leave a positive (read: 5 star!, if you feel we’re worthy) review on either iTunes here or Stitcher here.
Step 2) Email a screenshot of your review to PatFlynn(at)ChroniclesOfStrength(Dot)com with the subject line “podcast review” and we’ll send you the PDF of the program within 7 – 10 days of verification of the review.
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The Pat Flynn Show
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Thanks for answering my question on the podcast! It’s great to get sage advice from two of my favorite strength coaches. I’m in Minneapolis, so Dan’s advice about winter strength training is spot on. Thank you both again!
Thanks for writing in, Joseph. It was a pleasure to discuss it. Greetings from a neighboring state (WI).
Great stuff. Thanks!