Turkish Get Ups and Why You Should Do Them
Pat talks about the Turkish get up and why it’s so majestic and amazing. He gives tips on how to do the exercise, a brief history of its many, varied uses, and ideas on how to program. Also, mention of an upcoming 10 Minutes a Day Turkish Get Up challenge.
Enjoy!
Turkish Get Ups and Why You Should Do Them
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10 Minutes a Day Turkish Get Up Challenge
To hear more about my upcoming 10 Minutes a Day Turkish Get Up Challenge (registration begins later this week), be sure to get on my email list at http://www.101kettlebellworkouts.com
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