Al Kavadlo on Building Strength Without Equipment,
Setting the Right Expectations in Life, and Making Exercise Fun Again!
Al Kavadlo, mastermind behind the Progressive Calisthenics Certification, joins Pat Flynn to discuss the value of training with your own bodyweight, and what it takes to nail moves like handstands, handstand push ups, pistol squats, and more.
The guys also get into a conversation about setting the right expectation for long term progress, trusting (and enjoying) the process, and even get into the creative aspects of fitness and business.
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Al Kavadlo on Building Strength without Equipment, Setting the Right Expectations In Life, and Making Exercise Fun Again
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About Al Kavadlo
Al Kavadlo is one of the world’s leading experts in bodyweight strength training and calisthenics. The author of several books, including GET STRONG and Pushing The Limits!, Kavadlo is also known for his appearance in the popular Convict Conditioning book series. Al’s been featured in The New York Times, The New York Post and Men’s Health. He is also a regular contributor to Bodybuilding.com and TRAIN magazine. As a personal trainer, Al has worked one-on-one with all types of clients from everyday working folks to professional athletes and Olympic medalists. As the lead instructor for the Progressive Calisthenics Certification (PCC), Al gets to bring his unique coaching style to fitness trainers and enthusiasts around the globe.
Show Notes and Resources
A’ls Bodyweight Training book Get Strong! https://www.dragondoor.com/b91/?apid=4e8cb1ea167b0
Keep up with Al on his website: http://alkavadlo.com/
Al’s bodyweight training app: https://itunes.apple.com/us/app/id1067817073
Al’s premier Universal Strength program: http://bit.ly/get-universal-strength
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