Steph Gaudrea on Living Couchless, Creating More Opportunites to Move, and Re-Branding a Business
Steph Gaudreau joins Pat for a conversation on everything from living couchless, finding sneaky ways to move more throughout the day, and the struggles of re-branding a business.
Also discussed:
- Why fitness and nutrition problems aren’t always fitness and nutrition problems.
- Why exercise doesn’t (and shouldn’t) be done just at one time during the day.
- How coaches can focus on giving clients that just-right mix between what they want and need.
- How and why re-branding is a necessary part of business growth.
…
EP 151: Steph Gaudreau on Living Couchless,
Creating More Opportunities to Move, and Re-Branding a Business
OR, ==> CLICK HERE TO DOWNLOAD THE EPISODE.
Show Notes and Related Resources
The article on living couchless: https://www.stupideasypaleo.com/2018/07/12/couchless-living/
Be sure to check out and subscribe to Steph’s website and podcast at: https://www.stupideasypaleo.com/
Stephs new website, coming soon! http://www.stephgaudreau.com
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