How to Overcome Emotional Eating Habits
In this episode, Pat gives three strategies for overcoming emotional eating habits, including, and specifically, sugar cravings.
How to Overcome Emotional Eating Habits
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So this was the first podcast I’ve ever heard of yours and it was very informative a lot of things that you talked about I have struggled with him still contending with in different areas I’ve enjoyed fasting and have done quite a bit in the past and plan to in the future
Happy to hear the message resonated, Steve, and that you got something out of it. To your success!
Also my first of your podcats and really interesting things you talked about – have never looked at (thought about) things from this point. Thanks for this.
Pat, I really enjoyed this episode. I am someone who has struggled with binge eating since I was 12 or 13. And, interestingly, I don’t think I started to really get a handle on it until I started micro-fasting (as one of your clients).
At the same time, I started meditating…and for the first time I actually got results with my nutrition and exercise.
*just putting all of this 2gether now…*
I wouldn’t say that I am “cured”…but I am def more aware and if I indulge, I am aware of why I am doing it. Shame and stress are my biggest triggers.
So…thanks for the show. And your transparency on it. I need to figure out how to subscribe to your podcast and will be doing that, too.
Have you done any shows on body image because that was a big one for me too…
Thx again 🙂