Dr. Mike Israetel on Fitness Facts and Fallacies
Dr. Mike Israetel of Renaissance Periodization joins me for some straight-talk on fitness, strength, and health. We discuss how bombastic claims permeate (read: infect) the fitness industry, and how a person can differentiate between fact and fiction when so many assertions are being made.
Interestingly, we also get a bit into productivity, and how Dr. Mike employs periodization into his everyday life to achieve the most efficient stream of results.
Dr. Mike Iraetel on Fitness Facts and Fallacies
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Show Notes and Resources
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