Dan John is back with his weekly appearance on the Pat Flynn show, this time to discuss:
- How to establish “shark habits” (one bite, and it’s done!) for everything.
- How specifically shark habits apply to fitness, finance, and faith.
- Advice making new friends and making friends count.
- Why everybody needs to listen to Earl Nightingale.
- Tips for improving testosterone/optimizing hormones.
- Why being friendly is good and nice.
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OR, ==> CLICK HERE TO DOWNLOAD THE EPISODE.
GIVEAWAY!
Assignment: Come up with your own 5-point “Pirate Map” (that is, 5 specific things you’re going to do everyday to reach a particular goal) and email that to PatFlynn(At)ChroniclesOfStrength(Dot)com with the subject line of “podcast.”
We’ll select three of our favorite submissions next week to win:
A copy of Dan’s new book, 40 Years with a Whistle, and…
A copy of Pat’s new book, How to Be Better at (Almost) Anything.
DEADLINE IS MONDAY, May 6th.
Dan’s Example:
- Sleep Ritual: Make coffee for the morning. Supplements.
- Make tomorrow’s To Do List (From Robb Wolf)
- Wake up and be grateful. (Pat Flynn)
- One Minute Meditation (App on iPhone)
- Daily work on Original Strength (Tim Anderson); A-B-A, B-A-B training at
- Gym. Other work as appropriate (Ben Fogel)
- Eat Eight different veggies a day. (Josh Hillis)
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Related Episodes
Dan John on Fast Mimicking Diets, Minimalist Training, and Books Everyone Should Read
How to Be Better at (Almost) Everything
Be sure to snag a copy (or two!) of Pat’s book How to Be Better at (Almost) Everything while it’s still on sale over at Amazon here: ==> https://amzn.to/2MHdHSh
Want some cool bonuses to go with, including an intense 5-day fitness plan, and a collection of 1-page skill building cheatsheets? Then simply email us at PatFlynn(at)Chronicles(of)Strength(dot)com with your receipt, and we’ll send them right along.
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The Pat Flynn Show
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