Pat and Dan discuss minimalist warm up philosophy, then share an awesome warm up routine Dan’s been using at his kettlebell certifications.
For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com
Minimalist Warm Ups
Dan’s Minimalist Warm Up Routine
Windmill/Bent Press
T-Spine Mobility
Prone
Neck Nods
Find Your Shoes
Pumps
Egg Rolls (Same as Windmills/BP)
Six Point
Rocks
Nods
Find Your Shoes
Big Hip Circles
Figure 8s
Cat-Cow
Eight Point
Circles
Tall Kneeling
Egyptians (SeeSaw like BP)
Standing with Sticks
Dislocates
Figure 8s
Wide Stance Windmill
Windmill Sticks
Narrow Stance Windmills
Kettlebells
Arm Bars
TGU review
TG DOWN Press
Kneeling Windmill
Pump (1/2 Kneeling to KW)
KW: Elbow to Ground
KW “Hand Off” Windmill
Standing
Wide Stance Windmill
RKC Windmill (Just twist feet)
All three: overhead, ground, double
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