Pat and Dan John talk minimalism (again). How should we understand what being a minimalist means, especially with respect to execise selection and programming? All that and more in this episode!
Dan John on Minimalist Training
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New eBook: Introduction to Kettlebells – Just $1 on Amazon!
Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1.
You can snag it here ==> https://amzn.to/2HgwJgO
Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simple, 7-day training cycle for getting strong and tough.
Inside the eBook are instructional pointers, pictures of each technique, and links to video tutorials. Finally, a simple and straightforward collection of workouts for improving general physical preparedness with just one kettlebell.
While this eBook is aimed at beginners, I think even veterans will get something out of it, since it’s always good to brush up on technique and return to basics.
The Pat Flynn Show
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Hi Pat
It doesn’t seem possible to download the podcast as an mp3 file. Is there any particular reason ? It was very convenient for listening on the go.
Hi Paul, my podcast distributor recently changed their entire set up, so let me look into this.