Pat and Dan are once again joined by special guest Dr. Jim Madden to discuss how to achieve effective, sustainable fat loss for adults through a reasonable combination of easy strength, brisk walking, and intermittent fasting. The conversation also explores what good use occasional challenges can serve.
Dan John on Adult Fat Loss, Intermittent Fasting, and Easy Strength
Related Episode
Dan John on Why Fitness Is Like Taco Bell, Focused Training Blocks, and The Myth of Carryover
New eBook: Introduction to Kettlebells – Just $1 on Amazon!
Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1.
You can snag it here ==> https://amzn.to/2HgwJgO
Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simple, 7-day training cycle for getting strong and tough.
Inside the eBook are instructional pointers, pictures of each technique, and links to video tutorials. Finally, a simple and straightforward collection of workouts for improving general physical preparedness with just one kettlebell.
While this eBook is aimed at beginners, I think even veterans will get something out of it, since it’s always good to brush up on technique and return to basics.
The Pat Flynn Show
If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.
Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!
Good interview but I’d love to hear more about Tactical Barbell. The previous interview with Jim lead me to the TB books, which I’m currently exploring and really liking so far.
Thanks, Sean. Working on getting Jim back for another episode soon, so we’ll dive into that for you. If there are any specifics you’d like us to address, please tell.