The start-stop swing (aka the power swing) is a cool variation for increasing power and butt strength, and CHAINS are a cool way to workout for blasting away body fat, and you know what else is fun? How about working out with friends and TINY, LITTLE FOREST CREATURES.
Check it out.
Cooking the Swing for Power and Faster Fat Loss
Strong ON!
– Pat
PS – Was only kidding about the tiny, little forest creatures (they never came) but you may enjoy my Inner Circle either way.
This is excellent! Demonstration of fat-burning swing combos is especially helpful.
As far as what I would like to see….demos of side swings of various kinds and explanation of their benefits and how to mix them with regular swings.
Thanks for your great work.
Ben Byrd
Noted, Ben. Will see what I can do in a future LIVE for you.
Pat How many reps do you recomend 5×15, 10×10??? Any problem with one size kettlebell (24 kg)?
Thanks.
Depends on the chain. Lower reps for heavier weight, is typically the norm. 5 x 5 would be good for 24kg.