For my private clients I offer personalized program design, nutritional protocols, and ongoing coaching support. Everything is tailored to the individual and made from scratch. 

If you are interested in learning more about my coaching program, and working closely with me on reaching your goals, email me at PatFlynn@ChroniclesOfStrength.com with the subject line of “Online Coaching” and I’ll get back within 48 hours.

These spots fill up quick, and because I take the time to design each program for every client, and provide the support, I am only able to take on so many clients at a time.

1. Not everyone who fills out the application will be accepted. I’m selective about who I work with because I have to be. I look for action-takers and people who can follow directions. No crybabies, whiners, excuse-makers or procrastinators.
2. I value truth about everything, and I may not tell you what you want to hear. I am direct because I care.
3. There are requirements to being an online coaching client. In short, you MUST be willing to take video of yourself, maintain a training and nutrition log, and commit to three months of training. 
4. Only those who are VERY SERIOUS about taking their fitness to the next level, using uncommon techniques and a minimalistic approach, should apply.
5. Do not be disappointed or frustrated by my refusal to dole out free advice. Free advice is rarely a bargain for the recipient.