You like kettlebell jerky? Well who the hell don’t(!)? Something downright primal about it—just look at ya thrustin’ weight overhead you indefatigable savage, you. Very good stuff, I say, very good! *Now they say not to write with qualififiers (very, rather, little), calling them the barnacles of prose. But, I think that’s very bad advice, […]
Can You Handle The House of Pain Kettlebell Complex Workout?
Every once in a good while something mean takes over and I find myself hankering for some ol’ timey self-destruction. That is, the urge to wholly obliterate myself. To confect something describable only as heinous, twisted as a thumbscrew; and then to work that something until I feel good and satisfied—which is to say until […]
4 Ab Exercises That Don't Suck // The Narcissist's Pre-Workout // Kettlebell Workout of the Week
4 Ab Exercises That Don’t Suck The secret to abs is that there is no secret to be found anywhere at all. Great abs, which I liken to the big, blocky variety (for the fellas, naturally—let us go with delicately trimmed for the ladies) are the results of (1) a low enough body fat percentage […]
How to Monetize Your Blog // The 100 Rep Century Workout // The Big 4 Kettlebell Complex
On Monetizing Your Blog [The following is part three on what is turning out to be a five part series on blogging as a profession. CLICK HERE to read part 1. CLICK HERE to read part 2.] Blogging frequently emits an alluring but somewhat artificial scent: A scent that naturally baits two brands of people. […]
Kettlebell Workout of the Week: Epidode 2 – Destroy Yourself
To reinvent yourself, you must first destroy yourself. 3 -5 sets of the following: Double Kettlebell Military Press x 5Overhead hold x 30 secondsDouble Front Squat x 5Rack Hold x 30 seconds Try not to leave a mess. and please lift responsibly, – Pat Flynn