But I don’t have 5 minutes for a Sweaty! If you’ve ever thought this—have you ever thought this? *Really?—then please, I implore you, read on. Enter: the 4-minute workout! Do you only have 4 minutes to work out? Is 5 minutes just too long? Do you own a “mechanically braked cycle ergometer” that has been merely […]
4 "Naked" Exercises for a Freak Greek Physique
That’s what I love about strength-based calisthenics training. You need practically nothing apart from the most bare minimum of equipment and you get some big returns on your time and sweat investment. Devotees of only the barbell or only the kettlebell will travel only as far as their cast iron weapon of choice will take […]
Blast Fat with 300 Kettlebell Swings
When the idea first struck me, I wasn’t sure how it’d pan out, so I tested it on my subje–kettlebell class. They were pleased with the effect, so then I tried it, and was pleased, too. Not the best story I’ve ever told, but, whatever. PS – I’m “sneakily” opening registration for my next Becoming […]
Paleo Workouts for Dummies Giveaway Madness!
I really, REALLY want YOU to have this book. And I say this because, really and truly, I think you’ll find the information, exercises, exercise programming, and nutritional protocols in there to be super practical and super helpful for reaching your goals. It comes out on Tuesday. I had one goal when writing this book: […]
If I Stop Working Out, Will I Get Fat? // The "Simple" Kettlebell Complex
Ask Pat Anything — If I Stop Working Out and Eating Right, Will I Get Fat? This week’s question comes in from our friend Stephen James: “Sir, I have a question. If I got the abs then I stop training and much more food, isn’t going back again into love handle?” ==================================================================== There’s a certain air of confidence […]