Do you ever find yourself so focused on losing weight that you ignore building strength and muscle? If you’ve been preoccupied with weight-loss, doing whatever it takes to get the scale to drop, I’m here to give you fresh motivation to prioritize resistance training. Diet and traditional cardio exercise certainly have their roles, but being […]
What is BMI and does it matter?
If you really want to know whether you are obese, just undress and look at yourself in the mirror. Don’t worry about our fancy laboratory measurements; you’ll know! —Dr. Ancel Keys, 20th century American physiologist/biologist What is BMI? Body Mass Index (BMI), simply put, is a weight-to-height ratio. The formula is weight in kilograms divided by […]
What’s wrong with being average?
My husband and I have a joke that his only exceptional quality is that he is markedly unexceptional. He is the epitome of “average.” I am literally unable to identify him in a crowd. He is 5’9″. He has brown hair, brown eyes. He wears jeans and plaid shirts. Further, he has mediocre guitar skills. […]
9 Reasons You Should Start Fasting, Even If You Don’t Want to Lose Weight
*GASP* You don’t even breakfast?! You, Miss Health Nut, fitness pro, not eating breakfast?! For shame! That’s a direct quote. It came immediately after revealing my reason for scarfing a gargantuan lunch post-workout to a friend who had dropped by [for tea…oops]. I get it. The media and even mainstream health resources have beaten us […]
Why your workouts should suck [sometimes]
Today, I’m going straight for the amygdala. Or maybe the nucleus accumbens…or the ventral tegmental area…or the cerebellum…or maybe I’m going straight for the pituitary gland? [Believe it or not, I’m not a brain surgeon, so I’m not exactly sure. BUT, I’ve heard these parts regulate pleasure, so I figure I’ll cover all my bases.] Wrap […]