Here are 3 10-minute kettlebell swing workouts, 2 nutrition notes, and 1 video of me holding poop. Of course, there’s also a 5-Minute Sweaty at the end…so that’s… 10 + 10 + 10 + 5…aha! 35!…that’s 35 minutes of workout! What a bargain! 3 10-Minute Kettlebell Swing Workouts #1. 10-Minute Swing Ladder Chain: 3 reps […]
Pull-Ups for Normal People
This is the normal person’s guide for training the pull-up. It’s not a program with the end goal of 25 unbroken strict one-arm pull-ups. I’d also say this won’t be a valuable resource for you if you *can’t yet do 2 pull-ups. But, if you can manage a few pull-ups at a time, […]
6 Ideas to Keep Things Interesting at the Gym
For those of you who have been reading each week, you’ll be relieved to know that I’m letting up a bit on my density and intensity for today. No rabbit-holes, no extended metaphors, no rants. Rather, just a run-down of some things I’ve been doing in the gym. Ya know, in the event that you’d […]
The Density Diet
I’m going to go out a limb here. I’m going to talk about food intake in terms of which most of us here are familiar: training variables. When it comes to working out, we know we need to “wave the load” [intensity]; we can and should lower volume from time to time, and–I hope you […]
How to Look Good Naked (The Minimalist’s Guide)
Shh… Are you ready for this? I’m about to answer the 2nd most pertinent question in the universe. (The first of which is obviously How do they get the cars in the shopping malls?) So straighten up, skooch to the edge of your seat, and perk up those lovely little ears of yours. Consider this a PG […]