My upcoming book, Fitter,Happier More Productive: Unusual Notes On How To Increase Output, Forge the Body of Your Dreams, and Save Your Own Life is only four short days away from launch! With that in mind, I want to give you all one final (and certainly succulent) excerpt from the book. Well, two actually. One […]

For all of you that are into the whole “brevity thing” – I’ll keep this one brief. Each and every week, our SuperHero Development Program members are emailed three highly specialized, super focused, and intense kettlebell workotus to perform in the comfort of their own home (or their own gym if they so choose). If […]

[NOTE: The following is a rant from Pat Flynn. Please do not read if you cry easily, lack any sense of humor, or are downright unable to handle the truth. However, If you consider yourself an open-minded and seriously awesome individual who wants the truth with no fluff, filler, or BS – then this post […]

Coming Soon! I remember my first pistol squat. I also remember my first failed pistol squat… I was sitting in my college dorm room, reading through the Naked Warrior by Pavel Tsatsouline ( a most stellar read – and an absolute must for anyone serious about getting serious with their pistol squats and one arm […]