This question, which I got from Dan John, by the way, is a machete, and really useful. It hacks away the brush, clears away all superfluities, and leaves you with a fitness program that is vigorous and concise. “If you could only workout for 15 minutes, 3 […]
9 Strength Secrets Nobody Ever Told You About
1. For strength you need to lift a lot (frequently) and sometimes a lot (very heavy). 2. There is no secret to it, no trick, no easy solution—just practice, practice, practice, practice, practice. 3. Strength comes on slow, but stays for a long time. Once you earn it, it’s yours. […]
4 Simple Little Tweaks for Faster Fat Loss
Six packs abs are the kind of clothing worn by a man whose tailor is broccoli, and who casts an all-disapproving frown upon shirts and other such encumbrances. I will encourage you, however, to put this down. Six pack abs are, by themselves, not a measure of good health. No, […]
Try This Killer Sprint Workout
I was driving in the car, which is a thing that facilitates the mobilization of idiots, and explains how they get to Kroger, on down to North Carolina, and we made it about halfway when Christine said she forgot to pack the Kettlebells. I ventured an email in […]
This Kettlebell Exercise Strengthens Your…Vagina??
Guest Post by Christine Mooney When a Women’s Magazine Promises 98 New Ways to Have Explosive Sex, It Was Probably a Last-Minute List Thrown Together While Drinking Too Many Skinny Cosmos the Night Before Deadline I stopped reading women’s magazines about ten years ago. Turned out, the information was almost always completely wrong, and, as […]