[For the Gents] Build More Muscle with This Double Kettlebell Workout Som and I used to do this workout on the hot summer pavement, in air so thick you had to chew it or choke, and I would take comfort knowing he shared in my uneasiness. So […]
Why Can't Vegans Answer This Question?
EDITORS NOTE: The following is further correspondence between myself and Inner Circle members that I think you might find helpful, or offensive. One or two are from Facebook. Q. Pat, I’ve had terrible anxiety most of my life but it really flares up whenever I do high intensity […]
3 Reasons the "Minimum Effective Dose" Gets Women Better Results
Pat: The following is a guest contribution from Molly Galbraith, of Girls Gone Strong. She wants to talk to you on how to use the Minimum Effective Dose, so you can get the best results with no wasted effort. I’m a minimalist, so I love this stuff. Also Molly has a wonderful new program out, now, […]
Use This Drill to Fix Your Kettlebell Swing
Just two things for you today: 1. The Goat-Bag Swing (I THINK this is what it’s called) It seems to me that the teaching of the swing has gotten infinitely overcomplicated as of late, and that most of drills used to teach the swing today are terribly ineffective […]
Crossfit and Goose Poop
I’ve a collection of correspondence, again, that you might find helpful. Mostly these come from my chin-wagging adventures with Inner Circle members, and out of my desperation to be eloquent. One is from Facebook. Q. Pat I’m doing CrossFit about 5x a week and still not getting the […]