Pat: The purpose of this post is to share a few recent successes of Inner Circle members (particularly those who took part in my Becoming Minimalist Case Study) and private online coaching clients. I asked Christine to compile this post for me, unfortunately. ================================================================ Christine: When Pat asked me to start contributing to his website, […]

                    I don’t know why I did it. Seriously? all I can remember is that it was along about the summer of 2011 when I did, and of enormous weather. I guess I just wanted to create something wholly contemptible for no other good reason than […]

          Hey Girlie: Well here I is writing yus agin’ and I don’t know why for. Yus haint sent a reply in almost four and a half weeks and I’s beginnin’ to think yus dead or found someone specialer maybe. So I’ll tell you once more and then be done with […]

          I watch my boy Roan sleep, and nothing can disturb him from his impressive work, though the house be afire over his head. But granting that sleep exists, problems with it naturally arise, for most of us, sooner or later. I used to have issues falling sleeping, and for a […]

                  Q. Pat, great tips you gave on the pull up the other day. I would love to see something similar on how to get your first muscle up. (Kyle) A. Observe; the muscle up, like the pull up, is better left un-kipped. And here’s why: If […]