Editors Note: The following is correspondence between Jim Seyes, an Inner Circle member, and me. Pat,  I hope I see you well and prosperous. Greetings from Cefalu, Sicily. Hanging out here until 16/6. I’ve been following your excellent correspondence. The Big Three: Deadlifts, Squats. Benches. I’m good with […]

                    The day before Memorial Day I went to the gym with Christine, Lola, and Roan. Roan’s approximating 8 months now, but don’t ask me how many weeks is that, because I don’t know, but Christine will tell you exactly how many weeks Roan is if […]

                    I’ll keep this direct and to the point. 3 Rounds of the following single arm complex: 5 one-arm swings 5 snatches 5 lunges THEN, 5 rounds of the following double kettlebell complex: 1 squat + 1 press right 1 squat + 1 press left 1 […]

                      Heads up; you can grab 101 FREE kettlebell workouts here: 101kettlebellworkouts.com I don’t not like the burpee, I just don’t think it’s the best use of a persons time any more than going to the Philadelphia zoo is to watch Helga the Hippo grunt, […]

                      1 Quick and Dirty Kettlebell Cash Out Instead of a finisher we sometimes call it a cash out. You can call it a cash out, too, if you want, or you can call it a finisher; you could take a poll, or ask your […]