My friends tell me that I’m too persnickety, too bossy and stiff, about what I eat and when I go to bed, but that’s hard to believe for anybody like you and me who knows how very important it is to eat well and get our beauty sleep. My one friend Pat McGarry (the guy […]

Here is a work out that involves one kettlebell and a lot of presses. 5 x military press (right) 5 x military press (left) 3 x military press (right) 3 x military press (left) 1 x military press (right) 1 x military press (left) With good form, see how many times you can run the […]

Yesterday me and Christine and our friends Patrick and Emily went and had brunch at The Station Taproom. The Station Taproom is in Downingtown, across from the train station on Lincoln Ave. They do a Sunday brunch there of the most sumptuous description, of the finest fowl and freshest vegetables, and a very high-minded, splendiferous […]

                Movement is learned from the ground up, and one of the firsts things we discover as infants is our ability to crawl about creation like little critters. I mean we should early learn to crawl, but some infants skip the phase entirely, and I think it is […]

      Don’t think that a diet has to be miserable to work. Many of my clients enjoy the nutrition I give them, and stick to it long after the goals are reached and our work is done. Eating should be pleasurable and not a nuisance, even on a diet.   Most of what […]