If you seek to lose fat, here is what you need to know: 1. Quantity Matters (How Much You Eat) It is an incontrovertible fact of nature, the law of thermodynamics. It cannot be ignored, overruled, or negotiated. It is as undeniable and eternal as gravity; and to think you’ll […]

          Regarding life I believe it is better to be strong than to be weak, better to be mobile than to be stuck, and better to study than to be stupid. To expand a little on each point: 1. Better to be strong than to be weak. Strength is the capacity […]

        The ancients knew this—the idea of yin and yang, or warming and cooling—and how it applies to diet and exercise. When I say the ancients, I want to be clear; I speak predominantly of the ancient Chinese and Indian cultures and not my mother-in-law; she came much later, around the Civil […]

With minimalism, I said fat loss should be efficient, not “quick and easy”, right? Now look, guys, the only thing in my life that was ever “quick and easy” was getting my girlfriend pregnant, and that took, like, thirty seconds. Not trying to brag, just saying I’m efficient with my time is all. And this […]

Pat’s Notes: Srdjan (just call him “Serge”) is a friend of mine. He runs a lovely, inviting, and informative blog over at Bloom To Fit. I don’t take guest posts often, and even less oftener do I pimp other blogs, but I’m pimping Srdjan’s because I believe in his service, and he is genuinely here […]