Pat: Al Kavadlo is a strong and bendy, tatooed gentleman. He does great work–and he knows that. I hope you enjoy this minimalist stretching/assessment routine Al put together for you. If you have any questions, either for Al or myself, please drop them in the comments on down yonder.             […]

                I am returned. And it was a wonderful weekend, full of much excitement and movement, and kvelling, and good people, and engaging conversation, and no grain alcohol, and Som was there, too.                   Here is what we did. On […]

            Turns out I’m going to Hell, again. And it kind of sucks, too, because I thought I’d just been absolved; but then Aleks Salkin, who is practiced in the sacred sciences, comes to town and informs me that for the intolerable treason of mixing my meat with dairy—which is […]

          Why Are You Here? What is it that has brought you to my website? And more importantly, I guess I want to know, is what keeps you around? What are you looking to achieve, specifically, realistically, in 2014, and how can I help you out? Will you share these things […]

          The backwardness of fitness in These States is made abundantly obvious by the vast number of people who try very hard at it, but seldomly succeed. Some time ago I was backwards myself, putting enormous emphasis in all the wrong areas, and never any effort towards the right one: strength. […]