In my free little eBook I described, in major detail, how to do a kettlebell swing. I provided, straight though, all the worthwhile progressions, regressions, and corrective drills to make it so that anybody who reads it, including an idiot, cannot possibly put it down again without […]
4 "Naked" Exercises for a Freak Greek Physique
That’s what I love about strength-based calisthenics training. You need practically nothing apart from the most bare minimum of equipment and you get some big returns on your time and sweat investment. Devotees of only the barbell or only the kettlebell will travel only as far as their cast iron weapon of choice will take […]
3 Fat-Blasting, Muscle-Boosting Kettlebell Workouts from Hell
Author’s Note: I do not suspect this piece, if submitted in a contest for anything over and above a prize of fifteen dollars would take the prize. Observe, I have abstained from the use of hyperbole, and allowed the plain facts to be sufficient. No truth is stretched, and so […]
On Overcoming Resistance
If the shinbone, through so many repetitive and progressive canings, can become perfectly adapted to its environment, to the point of such resiliency where the host stands to bear all subsequent canings in a state of comfort and with a grin on his face, then why can’t our soul, […]
3 Drills To Improve Your Squat Depth
The sensation of the squat, if you can hit one deep enough, is luxurious. As a rest position it is as soft and relaxing as my warm evening drink, and as an exercise as harsh and invigorating as my cold morning shower. Both are salubrious, in their […]